Keeping warm is what we all desire during periods of low environmental temperatures. Such situations could be due to seasonal temperature changes such as winter season; it could also be attributed to rainy seasons. During times of the year, it could also be cold in the mornings or at evening hours. Staying warm is of utmost importance in the sense that it permits the normal functioning of your tissues and organs.
Extreme low temperatures could adversely affect our normal body functions and could bring about discomfort or even sparkle up diseases or infections which could be detrimental to us. Signs of mild hypothermia include; shivering, mild confusion trouble speaking, hunger and lack of coordination.
Those of extreme hypothermia include shallow breathing, weak pulse, making poor decisions, lack of concern and a slow loss of consciousness. All these untoward consequences can be averted by some remedial acts and equipment including the following:
Use of a space heater
It is a device which can derive its power from electricity or combustible organic compounds such as propane, natural gas, fuel oil or biomass fuel such as wood pellets. It is used to heat a smaller compartment of space. These heaters fall into three broad categories.
The first one is the infrared heaters which involve an infrared wire which is heated by passing an electric current then heat is passed through radiation to the surrounding solid surface. The second one is the convection heaters where electrical current is passed through the heating filament which becomes heated up. Heat is moved via convectional currents. The third one is the heat pumps.
These type of heater unlike the other two, do not generate heat from electricity instead it moves heat from the outside room to the inside thereby raising the temperature within the chamber.
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Use of the central heater
Unlike the space heaters which heats a single room, central heating provides heat for multiple rooms or a building. Heat is generated from a single point then distributed using ducts or pipes. The first derivative of heat is incineration of fossil fuel in a kiln. Waste heat from power plants or industries, gas heaters or district heaters may be used as a substitute for the above method. Pipes beneath the ground are used to circulate the hot water or steam.
Keeping warm by appropriate dressing
Body heat is lost through conduction; In the events of low temperatures, it is common practice that we usually try to keep ourselves warm by putting on warm clothes. Let us look at a few ways we can manage to keep our bodies warm appropriately through this practice.
The first step we should always take is to remove wet clothes in case we have them on as they usually contribute to rapid heat loss. Typically, most of us often prefer putting on a few thick layers of clothes. However, it is advisable that we put on some lightweight layers of clothing which acts as a better insulator and it is easier to balance your preferred level of warmth. We can as well wear woolen clothes as they are squishy and does not abrade our skin.
We can also achieve better results by wearing thick socks or slippers which insulates our feet from exposure to cold near the ground as it has the lowest temperature. Use of head and neck-wear such as hats, mittens, and scarfs also prevent heat loss. We may even put on gloves to keep our hands warm. You can also opt to use wrap up blankets and other materials to substitute your clothes if you don’t have better clothes.
Consumption of food and beverages
Intake of warm food and drink contributes to a greater extent to temperature rise in our bodies and help us keep ourselves warm. Generally, digestion increases body heat. Beverages contribute directly to the increase of our body temperatures while Intake of extra healthy fats during cold season increases our body’s rate of metabolism hence increased production of heat.
Some of us believe that intake of alcohol keeps our bodies warm. This is true, but alcohol tends to derive the heat from our body’s visceral organs. This may tamper with the normal functioning of these organs. Examples of food which boosts our body’s temperature include chili, onions, garlic, ginger tea, coffee, turmeric, porridge, mangoes, apples, oranges, spinach, beans, potatoes, broccoli, and root vegetables.
Performing exercises to increase body temperature
Exercise maintains our body temperature and thwarts environmental cooling during cold temperatures. Although exercises are only used during cases of slight loss of body temperature as severe hypothermic persons may suffer cardiac arrest if subjected to sudden rapid activity.
We are therefore advised to be cautious on this matter. Examples of exercises which could be useful in maintaining our body temperature on a higher scale include walking, jogging or running sprints, jumping and cartwheeling. In this aspect, the temperature is regulated in two ways: respiration and perspiration. During respiration, heat is generated when; the temperatures rise beyond normal it is counteracted through sweat under the neural and hormonal influence.
Other ways include the use of curtains to block cold wind from blowing into the room. Furthermore, the use of insulation barriers in the room walls to prevent heat loss and keep the room warm. We could also use bubble wraps to insulate our windows against heat loss. All other unused rooms to minimize heat loss from the rooms we stay. A more advanced method is the use of electric blankets to generate heat and keep us warm in our beds.
Keeping our bodies warm is very crucial in ensuring the normal functioning of our bodies and improve bodily movements. Moreover, blood circulation in our bodies is enhanced and plays a pivotal role in preventing us from contracting flu which is closely associated with cold temperatures.
A wide range of equipment, clothing, foods, and activities that can help us achieve this are available for you to choose from. Stay warm because it is an integral aspect of living a healthy lifestyle free from respiratory infections. A warm house is conducive for human living.